The sciatic nerve is the longest nerve in the body. It begins at the lower back and runs under the uterus, through the buttocks and down the leg, reaching all the way to your foot. Sciatic Nerve Pain During Pregnancy can become unbearable and cause immobility.
There are several things that can cause sciatic nerve pain, or sciatica as it is often referred. One of those is pregnancy. The baby that you are carrying is likely putting pressure on the nerve, particularly when you are standing upright.
As your pregnancy progresses and the baby grows larger the pain can worsen, even to the point that walking becomes too difficult. You may worry that you will be bed ridden or that you will have to resort to taking acetaminophen if your doctor advises you to do so.
Luckily, there are some things you can do to alleviate Sciatic Nerve pain during pregnancy that do not require medications or being immobilized during the last trimester. The first suggestion being that you sleep laying on the opposite side of where you feel the pain and avoid standing for long periods of time.
There are some light exercises that you can do to strengthen your back and ease the uterus off of the sciatic nerve. These exercises are quite safe when carrying a baby and will work wonders in relieving sciatic nerve pain during pregnancy.
First of all, take a minute to check out this helpful video with some quick movements you can do daily to help relieve sciatic nerve pain during pregnancy:
More Exercises to Relieve Sciatic Nerve Pain During Pregnancy:
Using a mat, get onto your hands and knees, keeping your back straight and parallel with the floor. Relax your stomach muscles and slowly breathe outward. Next, while breathing in, you should slowly pull in your abdominal muscles and tighten your rear, bringing your back into an arch. Hold for 3-5 seconds, then slowly return to starting position. So as many as you can each day, working up to about 50. This helps strengthen the back and abdominal muscles which will keep the uterus from putting stress on the sciatic nerve.
Sitting Reverse Crunches:
Another simple abdominal exercise that will help strengthen the back and keep the uterus supported. Use a sturdy chair for this move. Sit slightly forward keeping your feet flat on the ground. Place hands on your knees and arch your back to a rounded position. From there, lean backwards until you feel the abdomen engage then roll your shoulders forward. You will feel the abs contract, then lean forward until the muscles disengage. Make sure you are moving with the ab muscles and no the back muscles. Try and do 25 of these per day.
The main thing to remember when dealing with sciatic nerve pain during pregnancy is to eat right and exercise regularly. Although you don’t want to overdo it, there are some really safe and easy exercises for sciatica, including yoga for sciatica that are the perfect solution when pregnant.
Sciatic Nerve Pain During Pregnancy Can Be Relieved In Just 10 Minutes A Day!
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